Yeah, Correct! That's Fitness Time!

Hope you enjoyed the pics :)

Some Images Which Will Make You Want To Literally Clean Your Dishes Up From Those HEALTHY Foods!

So here goes some :) Probably you'll ask yourself why some are candies or similar...well the truth is I had to post 'em! They're too nice!

Healthy and Nice Stuff -BLOG- Has Just Opened! :) TIP #1

Hi, the new blog about Healthy and Nice Stuff has just opened, so without furthuer waiting, let's give a look at the first tip im about to tell you!

Healthy eating tip 1: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

• Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
• Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking.  As your small changes become habit, you can continue to add more healthy choices to your diet.
• Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts. 

That's all for now, will update with more new and nice tips as the time goes! Hope you'll enjoy it!